Leveraging Emotions and Consequences

Procrastination in individuals with ADHD can often stem from unpleasant emotions tied to certain tasks, such as anxiety about handling finances during tax season. By labeling these emotions, individuals can reduce their intensity and become more equipped to tackle the tasks at hand. Additionally, recognizing and overcoming perfectionism is crucial, as waiting to feel 'ready' often leads to inaction. Using reflective prompts can reinforce motivation, and for some, the fear of negative consequences, like public embarrassment for missing a deadline, can serve as a strong motivator to complete tasks promptly.