ADHD Wise Squirrels for late-diagnosed adults with ADHD. WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.
Jan 15, 2025
Dr. Russell Ramsay, a psychologist and expert in adult ADHD, discusses the multifaceted nature of diagnosing and treating ADHD in adults. He sheds light on the intricacies of executive functioning and self-regulation, debunking common misconceptions. Cultural influences on ADHD perception are explored, alongside personal stories from Scotland and Italy. Ramsay emphasizes the importance of tailored strategies to counter procrastination and urges the need for self-awareness and support in the ADHD community. His insights highlight the significance of individual experiences in managing ADHD.
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Getting Started on Tasks
- To help someone get started on a task, make the first steps hands-on.
- Pre-commit to a specific time, bound the task's scope, and reflect on its value.
ADHD and Culture
- ADHD is unaffected by cultural background, although diagnosis rates may vary.
- There's still underdiagnosis despite increased awareness and access to treatment.
ADHD as a Core Feature
- ADHD, viewed as a self-regulation problem, is part of our "factory settings."
- This core feature makes ADHD relatable, leading to the myth that everyone has it.
