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Navigating Adult ADHD: Insights and Strategies
This chapter explores a speaker's journey in the field of ADHD, tracing their academic roots and contributions to psychosocial treatments such as cognitive behavioral therapy for adults. It tackles the complexities of diagnosing adult ADHD, discussing overlapping symptoms with other conditions, and the significance of customized treatment approaches. Additionally, it offers practical strategies for overcoming procrastination, emphasizing self-reflection and adaptability in managing ADHD effectively.