#15677
Mentioned in 2 episodes
The Adult ADHD Toolkit
Using CBT to facilitate coping inside and out
Book •
This book provides a comprehensive toolkit for adults with ADHD, utilizing Cognitive Behavioral Therapy (CBT) techniques to manage symptoms and improve daily functioning.
It offers practical strategies and exercises to address challenges such as impulsivity, procrastination, and difficulty with organization.
The toolkit emphasizes self-management and empowers individuals to take control of their lives.
It is a valuable resource for adults with ADHD seeking to improve their emotional regulation, enhance their relationships, and achieve their personal and professional goals.
The authors combine their expertise to offer a practical and supportive guide to navigating the complexities of adult ADHD.
It offers practical strategies and exercises to address challenges such as impulsivity, procrastination, and difficulty with organization.
The toolkit emphasizes self-management and empowers individuals to take control of their lives.
It is a valuable resource for adults with ADHD seeking to improve their emotional regulation, enhance their relationships, and achieve their personal and professional goals.
The authors combine their expertise to offer a practical and supportive guide to navigating the complexities of adult ADHD.
Mentioned by
Mentioned in 2 episodes
Mentioned by Morra Aarons-Mele as suggesting that those with a novelty-seeking brain should practice seeking enough motivation to complete tasks.
52 snips
Using AI for ADHD With Lindsay Scola
Recommended by Rachel Worthington as a brilliant resource offering a toolkit for managing adult ADHD.
How forensic psychologists with ADHD experience the profession | Dr Alice Bennett and Dr Rachel Worthington
