The Thinking Mind Podcast: Psychiatry & Psychotherapy E75 - What is it like to have ADHD? (with Dr. Russell Ramsay)
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Feb 16, 2024 Dr. Russell Ramsay, co-founder of the Penn Adult ADHD Treatment and Research Program and a leading clinical psychologist, shares invaluable insights about adult ADHD. He debunks myths surrounding the condition, revealing the complexities of living with ADHD, including procrastination and emotional dysregulation. Ramsay discusses the significant real-world impairments it can cause and explores medication options alongside psychological treatments. His expertise shines a light on how to navigate ADHD effectively, promoting a better understanding for those affected.
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Performance Not Knowledge
- ADHD is primarily a performance problem, not a knowledge problem.
- People know what to do but struggle to consistently enact plans and follow through.
Break Tasks Into Tiny Starts
- Reverse-engineer procrastination by breaking tasks into specific steps.
- Use implementation intentions and start with tiny, achievable actions to overcome avoidance.
Use Simple External Supports
- Use external supports (planners, alarms, reminders) tailored to the person to boost follow-through.
- Simplify systems and pick sustainable tools rather than complex rituals that become distractions.
