Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-trust, and why Philly sports teams cause both of us extreme heartache.Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He's the author of several books, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions. Resources:PSYPACTVisit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

Dr. J. Russell Ramsay is a specialist in cognitive behavioral therapy (CBT) for those with ADHD, bringing a wealth of knowledge about strategies and mentalities regarding how to manage ADHD on the inside, with the mind. Discussing automatic thoughts, self-talk, the development of core beliefs, therapy, plenty of techniques for CBT, and more. Go to erictivers.com/99 for the full show notes and links mentioned in this episode. Go to coachingrewired.com or call 224‒993‒9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group. Hi Tech and Low Tech Solutions to Supercharge Your Productivity, a presentation by Eric on Monday, January 25th, 2016 from 11–1:45 CST. Sign up here: [http://www.erictivers.com/#!webinar-landing-copy/c1q7p] Go to CHADD.org for more information on CHADD's upcoming Annual International Conference on ADHD from November 12–14, 2015 in New Orleans. Eric will be presenting on Nov. 14th with "Hi-Tech & Low Tech Solutions for Supercharging Your Productivity". For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m.

Dr. Russell Ramsay discusses the correlation between ADHD and anxiety and how ADHD can trigger anxiety. He provides insights on cognitive-behavioral therapy for managing these conditions. The concept of 'procrastivity' is explored, along with strategies for overcoming it. Additionally, techniques for improving self-trust and time management in ADHD individuals are highlighted. Dr. Ramsay also mentions his new book and positive feedback from the ADHD community.