Taking Control: The ADHD Podcast
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Jun 6, 2024
Dr. Russell Ramsay discusses the correlation between ADHD and anxiety and how ADHD can trigger anxiety. He provides insights on cognitive-behavioral therapy for managing these conditions. The concept of 'procrastivity' is explored, along with strategies for overcoming it. Additionally, techniques for improving self-trust and time management in ADHD individuals are highlighted. Dr. Ramsay also mentions his new book and positive feedback from the ADHD community.
48:08
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- ADHD can act as an 'anxiety generator' exacerbating feelings of uncertainty and perceived risk.
- Cognitive Behavioral Therapy (CBT) helps improve executive functions and emotional regulation in adults with ADHD.
Deep dives
ADHD and Anxiety Interaction
Adults with ADHD commonly face interactions and struggles between ADHD and anxiety. ADHD is highlighted as an anxiety generator as anxiety perceives risk and uncertainty, with issues like procrastination, disorganization, forgetfulness, contributing to anxiety in ADHD individuals. The book 'Adult ADHD and Anxiety Workbook' discusses varied anxieties like overwhelm, social anxiety, and planning anxiety stemming from ADHD, shedding light on how ADHD can generate various forms of anxiety.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
