Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay

19 snips

Jun 6, 2024

Dr. Russell Ramsay discusses the correlation between ADHD and anxiety and how ADHD can trigger anxiety. He provides insights on cognitive-behavioral therapy for managing these conditions. The concept of 'procrastivity' is explored, along with strategies for overcoming it. Additionally, techniques for improving self-trust and time management in ADHD individuals are highlighted. Dr. Ramsay also mentions his new book and positive feedback from the ADHD community.

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INSIGHT

ADHD as an Anxiety Generator

ADHD can generate anxiety due to the uncertainty and perceived risks associated with daily tasks.
This uncertainty stems from procrastination, disorganization, and forgetfulness, leading to overwhelm and social anxiety.

INSIGHT

Emotions and ADHD

Negative mindsets and emotions often arise from real past experiences with ADHD-related setbacks.
These feelings, particularly anxiety, anticipate uncertainty and risk, fueling avoidance behaviors.

ADVICE

Making Tasks Manual

Break down complex tasks (taxes, essays) into smaller, manual steps like gathering materials or opening a document.
This increases the likelihood of engagement and reduces the feeling of being overwhelmed.

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