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22min chapter
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
The Strong Connection Between ADHD and Anxiety
This chapter delves into the intertwined relationship between ADHD and anxiety, emphasizing how ADHD can trigger anxiety and exploring various types of anxiety experienced by adults with ADHD. The discussion also highlights the role of cognitive behavioral therapy in managing anxiety and ADHD, addressing emotions, thoughts, and behaviors to enhance coping strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode