5min chapter

Taking Control: The ADHD Podcast cover image

Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay

Taking Control: The ADHD Podcast

CHAPTER

Breaking the cycle of procrastivity by making tasks more manageable

This chapter explores the concept of 'procrastivity' where individuals avoid crucial tasks by engaging in simpler, hands-on activities. Strategies are discussed on how to tackle this cycle by breaking down challenging tasks into manageable steps and fostering a sense of progress.

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