Taking Control: The ADHD Podcast cover image

Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay

Taking Control: The ADHD Podcast

00:00

Breaking the cycle of procrastivity by making tasks more manageable

This chapter explores the concept of 'procrastivity' where individuals avoid crucial tasks by engaging in simpler, hands-on activities. Strategies are discussed on how to tackle this cycle by breaking down challenging tasks into manageable steps and fostering a sense of progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app