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5min chapter
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Breaking the cycle of procrastivity by making tasks more manageable
This chapter explores the concept of 'procrastivity' where individuals avoid crucial tasks by engaging in simpler, hands-on activities. Strategies are discussed on how to tackle this cycle by breaking down challenging tasks into manageable steps and fostering a sense of progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode