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14min chapter
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Strategies for Building Self-Trust and Managing Time with ADHD
Exploring techniques like reframing negative thoughts, distant self-talk, and using visual aids for time perception, enabling individuals with ADHD to enhance self-trust and time management skills. The chapter emphasizes breaking tasks into manageable steps, planning downtime, and utilizing personalized approaches to improve effectiveness and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode