ADHD Wise Squirrels for late-diagnosed adults with ADHD.
WiseSquirrels.com
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this!Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE...Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US.Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Episodes
Mentioned books
Dec 3, 2025 • 1h 7min
WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.
Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest
👉 Today. Jennifer Dall, Ed.D., is a grief-informed neurodivergence specialist and founder of ADHD Holistically.
📣 Leave a comment. We want to hear your voice on the show! Click here.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2025 • 59min
WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.
👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move MasterClass, -Neurodivergent Adults and Young Adults Career Coaching with Shell.
📣 Leave a comment. We want to hear your voice on the show! Click here.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5, 2025 • 50min
WS62 Hello, ADHD. Now What? with Dave Delaney
Dave Delaney shares his journey of being diagnosed with ADHD at 50, shedding light on common misconceptions and comorbidities. He tackles the overwhelm that often leads to paralysis and offers practical strategies to overcome it. Exploring whether ADHD can be a superpower, he emphasizes the importance of self-awareness and compassion. The discussion includes insights on medication, therapy, and innovative tools like body doubling for accountability. Ultimately, it's a heartfelt reminder to embrace one’s neurodiversity and practice self-care.
18 snips
Oct 22, 2025 • 1h 9min
WS61 Space, Scent, and Systems for ADHD with Stephanie Scheller
In this engaging discussion, Stephanie Scheller, an entrepreneur and TEDx speaker, shares her insights on designing events tailored for ADHD brains. She highlights how Grow Disrupt uses neuroscience to enhance focus and memory through thoughtful space and scent design. Stephanie recounts her personal ADHD journey and how her experience shaped her professional approach. The conversation delves into practical strategies like habit stacking, utilizing visual timers, and optimizing lighting to improve attention. Additionally, she discusses the power of scent in creating lasting focus cues.
Oct 8, 2025 • 1h 3min
WS60 Entrepreneurship, Cannabis, and Psychedelics with April Pride
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow.
👉 Today. April Pride is a serial creative entrepreneur and advocate known for building brands focused on curiosity, wellness, and transformative culture.
📣 Leave a comment. We want to hear your voice on the show! Click here.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2025 • 1h 8min
WS59 Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones.
Russ Jones, an ADHD coach and founder of the ADHD Big Brother community, dives deep into addiction and recovery from his unique perspective as a former actor and comedian. He shares candidly about his struggles with nicotine and alcohol, exploring the emotional ties that keep people hooked. Russ discusses the importance of community support in tackling ADHD challenges, the nuances of creative life, and the appeal of sketch comedy for those with ADHD. His insights on sobriety and the impact of social rituals add a relatable touch to the conversation.
22 snips
Sep 10, 2025 • 1h 4min
WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.
Dr. Ellen J. Langer, a Harvard psychologist and pioneer of mindfulness research, shares insights from her impactful work. She discusses the dual nature of behavior, emphasizing compassion over judgment. The conversation explores the complexities of ADHD, focusing on how mindfulness can improve life expectancy and reduce risks. Langer reveals the difference between mindfulness and meditation, promoting awareness without certainty. They also delve into the mind-body connection and the role of language in shaping self-perception, encouraging listeners to embrace their individuality.
Aug 27, 2025 • 1h 2min
WS57 ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
👉 Today. Dr. George Sachs, a clinical psychologist specializing in ADHD and autism at the Sachs Center and co-founder of Inflow.
📣 Leave a comment. We want to hear your voice on the show! Click here.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2025 • 55min
WS56 Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
👉 Today. Entrepreneur, Founder, and President of Brooklyn Charm, Tracie Campbell.
📣 Leave a comment. We want to hear your voice on the show! Click here.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 snips
Jul 30, 2025 • 1h 13min
WS55 Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D.
Psychologist Simon Weissenberger, an expert in adult ADHD and time perception, dives into the impacts of late diagnoses and innovative treatment approaches. He discusses the correlation between ADHD, digital addiction, and lifestyle choices like diet and exercise. The conversation takes a deeper turn with insights on how childhood trauma intersects with ADHD, as well as the challenges of time management. Simon emphasizes the importance of awareness in relationships and how stepping back from social media can enhance focus for those with ADHD.
