ADHD Wise Squirrels for late-diagnosed adults with ADHD.
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this!Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE...Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US.Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Latest episodes
May 21, 2025 • 1h 24min
ES50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Steady your breath, steady your mind. Try it for yourself.
👉 Today. Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2025 • 58min
WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna
Victoria Reyna, a licensed professional counselor specializing in ADHD, anxiety, and self-esteem, offers insightful perspectives on navigating adult ADHD. She shares her journey from diagnosis to advocacy, tackling the stigma within the Hispanic community and the importance of community support. Topics include the challenges faced during the pandemic while establishing her therapy practice, the need for comprehensive care, and the impacts of funding cuts on ADHD advocacy. Reyna emphasizes breaking down tasks and fostering connections for better mental health outcomes.
Apr 23, 2025 • 1h 4min
WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Do you know what you're missing? Visit wisesquirrels.com/newsletter
👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2025 • 58min
WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Do you know what you're missing? Visit wisesquirrels.com/newsletter
👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2025 • 1h 3min
WS46 Use Gamification For Your Goals with Caitlin Johnson.
Caitlin Johnson, a gamification strategist and founder of Bold Bird Consulting, discusses using game design principles to enhance goal achievement. She explores how gamification can help individuals with ADHD stay motivated and set personal goals effectively. Caitlin emphasizes understanding personal strengths through assessments and how different gaming styles can influence collaboration and inspiration. She also shares personal anecdotes on networking and innovative strategies, blending humor and actionable insights for personal growth.
Mar 12, 2025 • 1h 7min
WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay.
Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter
👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken.Episode Replay. Originally aired: November 8, 2023.📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2025 • 56min
WS44 Hacking Your ADHD with William Curb.
Do you know what you're missing? https://wisesquirrels.com/newsletter
👉 Today. William Curb, the host of the Hacking Your ADHD podcast. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2025 • 1h 1min
WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.
Christal Wang, co-founder and CEO of Shimmer, has transformed ADHD coaching by facilitating over 40,000 sessions. She dives into the misconceptions surrounding ADHD diagnoses and the need for a nuanced understanding. Christal shares her entrepreneurial journey, emphasizing how spontaneity and curiosity are crucial for success. She discusses the importance of nurturing individual strengths in children, alongside her reflections on mental health approaches during the pandemic. Her insights advocate for a strength-based, supportive environment for neurodivergent individuals.
11 snips
Jan 29, 2025 • 1h 20min
WS42 ADHD Creativity and Community with Holly White, Ph.D.
In this engaging discussion, Holly White, Ph.D., a cognitive psychologist and consultant specializing in ADHD and creative cognition, explores the intricate link between ADHD and creativity. She reveals how distractibility can fuel innovation while presenting challenges in execution. The conversation emphasizes the vital role of community in nurturing creativity and productivity, and addresses the dual perception of ADHD as both a superpower and a challenge. Holly advocates for supportive environments that celebrate diverse thinking styles and promote self-acceptance.
Jan 15, 2025 • 53min
WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.
Dr. Russell Ramsay, a psychologist and expert in adult ADHD, discusses the multifaceted nature of diagnosing and treating ADHD in adults. He sheds light on the intricacies of executive functioning and self-regulation, debunking common misconceptions. Cultural influences on ADHD perception are explored, alongside personal stories from Scotland and Italy. Ramsay emphasizes the importance of tailored strategies to counter procrastination and urges the need for self-awareness and support in the ADHD community. His insights highlight the significance of individual experiences in managing ADHD.
