ADHD Wise Squirrels for late-diagnosed adults with ADHD.
WiseSquirrels.com
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this!Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and valuable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE...Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US.Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.DISCLAIMERLegal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Episodes
Mentioned books
16 snips
Jul 16, 2025 • 1h 10min
WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman.
In this engaging discussion, Dr. Ari Tuckman, a psychologist with over 25 years of experience specializing in ADHD, dives into the complexities of self-publishing and accountability for neurodiverse individuals. He shares insights on navigating relationships impacted by ADHD, emphasizing mutual responsibility and effective communication strategies to foster understanding. The conversation also touches on mindfulness and resilience while addressing the impacts of misinformation in media, reminding listeners of the importance of self-awareness and emotional well-being.
Jul 6, 2025 • 5min
A Personal Note: Retreat.
An important personal note regarding our in-person retreat. Visit: https://wisesquirrels.com/wsretreat
Thank you.
Dave. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 2, 2025 • 55min
WS53 Finding the Right Career and Sticking with it with Jess Jarmo.
Wise Squirrels Retreat, September 19-21. Tickets on Sale Now. https://wisesquirrels.com/wsretreat
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
👉 Today. Jess Jarmo is a neurodivergent career coach with 18 years of experience in coaching and recruitment.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 snips
Jun 18, 2025 • 1h 1min
WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.
In this engaging discussion, Sarah Kesty, an educator and executive function specialist, delves into essential strategies for individuals with ADHD. She emphasizes the importance of self-acceptance and leveraging cognitive strengths while navigating executive function challenges. You'll discover the CSR Method for effective organization and the benefits of mindful movement for emotional regulation. Kesty also shares her journey in writing and publishing, offering insights into self-compassion and realistic productivity expectations—all sprinkled with humor and personal anecdotes.
11 snips
Jun 4, 2025 • 47min
WS51 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. Episode Replay.
Join Dr. Alan Graham, a Master Certified ADHD Coach and author, as he shares his transformative journey with ADHD. He discusses the misconceptions surrounding adult ADHD and the unique struggles high achievers face. Humor plays a pivotal role in navigating ADHD identities, enhancing self-acceptance. Dr. Graham also dives into the complexities of adult diagnosis, the importance of effective coaching, and the potential future of ADHD treatment, emphasizing the balance between personal well-being and professional success.
May 21, 2025 • 1h 24min
WS50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Steady your breath, steady your mind. Try it for yourself.
👉 Today. Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
May 7, 2025 • 58min
WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna
Victoria Reyna, a licensed professional counselor specializing in ADHD, anxiety, and self-esteem, offers insightful perspectives on navigating adult ADHD. She shares her journey from diagnosis to advocacy, tackling the stigma within the Hispanic community and the importance of community support. Topics include the challenges faced during the pandemic while establishing her therapy practice, the need for comprehensive care, and the impacts of funding cuts on ADHD advocacy. Reyna emphasizes breaking down tasks and fostering connections for better mental health outcomes.
Apr 23, 2025 • 1h 4min
WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Do you know what you're missing? Visit wisesquirrels.com/newsletter
👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2025 • 58min
WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Do you know what you're missing? Visit wisesquirrels.com/newsletter
👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.
❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.
⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.
Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.
Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2025 • 1h 3min
WS46 Use Gamification For Your Goals with Caitlin Johnson.
Caitlin Johnson, a gamification strategist and founder of Bold Bird Consulting, discusses using game design principles to enhance goal achievement. She explores how gamification can help individuals with ADHD stay motivated and set personal goals effectively. Caitlin emphasizes understanding personal strengths through assessments and how different gaming styles can influence collaboration and inspiration. She also shares personal anecdotes on networking and innovative strategies, blending humor and actionable insights for personal growth.
