ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Latest episodes

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Apr 23, 2025 • 1h 4min

WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le.

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 9, 2025 • 58min

WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Being, Fully Present, and Wide Awake. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2025 • 1h 3min

WS46 Use Gamification For Your Goals with Caitlin Johnson.

Caitlin Johnson, a gamification strategist and founder of Bold Bird Consulting, discusses using game design principles to enhance goal achievement. She explores how gamification can help individuals with ADHD stay motivated and set personal goals effectively. Caitlin emphasizes understanding personal strengths through assessments and how different gaming styles can influence collaboration and inspiration. She also shares personal anecdotes on networking and innovative strategies, blending humor and actionable insights for personal growth.
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Mar 12, 2025 • 1h 7min

WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay.

Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken.Episode Replay. Originally aired: November 8, 2023.📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 26, 2025 • 56min

WS44 Hacking Your ADHD with William Curb.

Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. William Curb, the host of the Hacking Your ADHD podcast. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 12, 2025 • 1h 1min

WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang.

Christal Wang, co-founder and CEO of Shimmer, has transformed ADHD coaching by facilitating over 40,000 sessions. She dives into the misconceptions surrounding ADHD diagnoses and the need for a nuanced understanding. Christal shares her entrepreneurial journey, emphasizing how spontaneity and curiosity are crucial for success. She discusses the importance of nurturing individual strengths in children, alongside her reflections on mental health approaches during the pandemic. Her insights advocate for a strength-based, supportive environment for neurodivergent individuals.
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11 snips
Jan 29, 2025 • 1h 20min

WS42 ADHD Creativity and Community with Holly White, Ph.D.

In this engaging discussion, Holly White, Ph.D., a cognitive psychologist and consultant specializing in ADHD and creative cognition, explores the intricate link between ADHD and creativity. She reveals how distractibility can fuel innovation while presenting challenges in execution. The conversation emphasizes the vital role of community in nurturing creativity and productivity, and addresses the dual perception of ADHD as both a superpower and a challenge. Holly advocates for supportive environments that celebrate diverse thinking styles and promote self-acceptance.
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Jan 15, 2025 • 53min

WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay.

Dr. Russell Ramsay, a psychologist and expert in adult ADHD, discusses the multifaceted nature of diagnosing and treating ADHD in adults. He sheds light on the intricacies of executive functioning and self-regulation, debunking common misconceptions. Cultural influences on ADHD perception are explored, alongside personal stories from Scotland and Italy. Ramsay emphasizes the importance of tailored strategies to counter procrastination and urges the need for self-awareness and support in the ADHD community. His insights highlight the significance of individual experiences in managing ADHD.
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13 snips
Jan 1, 2025 • 52min

WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

Antonia Bowring, an executive coach and ADHD advocate, shares her journey towards self-acceptance and the pivotal role of reframing productivity as self-care. She discusses the challenges of navigating ADHD in today's distracted world while emphasizing the importance of morning routines and successful planning. Antonia highlights effective strategies for organizing tasks, setting priorities, and managing time, showcasing how these practices empower adults with ADHD. She advocates for raising awareness and combating stigma around the condition.
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Dec 18, 2024 • 1h 12min

WS39 ADHD careers and creativity with comedy legend Rick Green.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.👉 Today. Rick Green! Canadian comedy legend and ADHD advocate at RickHasADHD.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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