ADHD Experts Podcast 311- Coping with Anxiety and Adult ADHD in the COVID-19 World
Jun 29, 2020
J. Russell Ramsay, Ph.D., co-founder of the Adult ADHD Treatment and Research Program at the University of Pennsylvania, discusses the profound impact of COVID-19 on adults with ADHD and anxiety. He shares insights on emotional dysregulation and coping strategies tailored for these challenging times. Ramsay emphasizes the importance of structured routines and task management while navigating stress and relationships. He also explores therapeutic approaches like cognitive behavioral therapy and mindfulness, offering actionable strategies for resilience.
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Anxiety's Link to ADHD
- Anxiety is the most common coexisting condition with adult ADHD and stems largely from emotional regulation difficulties.
- The COVID-19 pandemic amplifies anxiety due to heightened uncertainty and disrupted routines.
ADHD Causes Self-Distrust Anxiety
- Adults with ADHD often struggle with self-distrust due to their consistent inconsistency.
- This creates anxiety because they doubt their ability to perform tasks at required times.
Structure Time for ADHD
- Structure your unstructured time with external schedules like planners or digital calendars.
- Break tasks into specific, manageable actions and incorporate downtime and physical movement for balance.
