Coping with ADHD and Anxiety in Pandemic Life

This chapter explores the effects of COVID-19 on adults with ADHD and anxiety, emphasizing the need for structured routines and effective coping strategies. It discusses the interplay between anxiety and ADHD, highlighting the unique challenges posed by the pandemic, including remote work dynamics and emotional struggles. Practical advice is provided for managing stress and emotions, along with ways to foster a supportive environment at home.