ADHD Experts Podcast 501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
103 snips
May 7, 2024 Join J. Russell Ramsay, Ph.D. as he delves into the world of procrastivity among adults with ADHD. Learn how to combat procrastination, improve productivity through cognitive interventions, therapy, and practical strategies. Discover the importance of managing cognitive load, overcoming emotional interference, and leveraging external motivation for enhanced productivity.
AI Snips
Chapters
Transcript
Episode notes
ADHD as Self-Regulation Issue
- ADHD is a self-regulation issue, primarily affecting executive functions.
- Individuals with ADHD struggle with consistent inconsistency in performing tasks.
Procrastivity Defined
- Procrastination is a central issue for adults with ADHD, often leading them to seek help.
- "Procrastivity" involves avoiding high-priority tasks by engaging in lower-priority, productive yet ultimately self-defeating ones.
The Cake Anecdote
- Dr. Ramsey shares an anecdote about a client who baked a cake instead of preparing for a lab meeting.
- This client, being diabetic, didn't even eat the cake, highlighting the power of procrastivity.