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501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Overcoming Productivity Barriers and Distractions
Identifying and addressing emotional interference, escape behaviors, social distractions, and procrastivity tasks while emphasizing trust-building, emotional management, and mindfulness. Strategies like labeling emotions and implementing an X and Y strategy are recommended for overcoming procrastination.
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