501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Managing Procrastination with Structure and External Motivation for Improved Productivity
This chapter delves into the role of structure and routine in overcoming procrastination and enhancing productivity, particularly for individuals with ADHD. It highlights the use of tools like planners and calendars to organize time efficiently, along with the benefits of collaborative partnerships and external motivation sources.
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