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12min chapter
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Understanding Procrastivity and Cognitive Load Management
The chapter explores the concept of procrastivity, where positive procrastination can signal avoidance of important tasks. It emphasizes the importance of managing cognitive load by prioritizing critical tasks and transitioning to manual tasks for energy conservation. Strategies for overcoming procrastination and leveraging individual strengths to alleviate procrastination within households are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode