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18min chapter
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Understanding Procrastivity in ADHD
Delving into the complexities of ADHD beyond attention and hyperactivity, this chapter explores procrastivity - avoiding important tasks by engaging in less urgent but still productive activities. It discusses how individuals with ADHD struggle with consistent inconsistency and offers strategies to combat procrastination and improve productivity through cognitive behavioral therapy and practical hands-on approaches.
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