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21min chapter
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Strategies to Combat Procrastination and Enhance Productivity
The chapter explores techniques like bounded break strategies, aligning tasks with personal roles, and cognitive interventions to overcome procrastination. It emphasizes self-regulatory efficacy, persistence through discomfort, and accepting imperfections in tasks to improve productivity. Practical strategies such as normalizing discomfort, challenging perfectionism, and breaking tasks into actionable steps are discussed to help in combating procrastination.
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