Cogni Behavo Therapy - A Structured Approach to Psychotherapy

Cogni behavo therapy offers a structure t approach to psychotherapy with mutually agreed upon, or actually client driven goal setting. The case conceptiualization is a way to understand how old experiences you develop, almost like a food poisoning action. If they were frustrating before, there may be an automatic, visceral, emotional reaction like dread. And the therapeutic alliance, again, sitting across from somebody who gets it.