ADHD Experts Podcast cover image

327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally

ADHD Experts Podcast

CHAPTER

Adhd Coaches Ask a Vocative Question

We have to identify and integrate sources of positive emotion. The default mechanism that all human beings have, but especially those with a d h d, is a negativey bias. Neuro science tells us that when we pay attention to negative, dominant programms, those thoughts can create negative nero chemicals which stay in the body for 24 hours. We don't want to go there, because a d h t individuals, adults especially, go there even more. So they can positively activate their brain and create nero chemicals by what they pay attention to,. like oxitosen, which is the love bonding chemical. But guess what? That only stays in your body and your an for six hours.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner