Dan Harris on Getting 10% Happier

1

Introduction

00:00 • 4min

2

The Ground Up Podcast

03:59 • 3min

3

Is the Internet Really a Fad or Is It?

06:36 • 2min

4

Calculated Risk

08:56 • 3min

5

How to Write for Speakable Word With Pictures

12:01 • 3min

6

I'm a Buddhist and I'm Not a Buddhist.

15:10 • 2min

7

Are You Shy by Nature?

16:47 • 2min

8

Dating

18:27 • 2min

9

Do You Feel Like You Need to Do a Warm Up?

20:13 • 2min

10

How Do You Reach Enlightenment?

22:01 • 2min

11

Meditation for Two Hours a Day

23:37 • 2min

12

The Mind Plays Tricks on You

25:21 • 6min

13

How to Write a Book About Meditation

30:57 • 5min

14

Podcasting in a B C?

35:38 • 3min

15

Do You Want to Step Out of a B C?

38:17 • 4min

16

How Do You Balance Your Life?

42:22 • 3min

17

Meditation - The Mystery of Consciousness

45:40 • 2min

18

Catching Patterns in Your Mind

47:47 • 3min

19

I Want to Mediate Because I Want to Be a Better Partner or Business Owner or Both?

50:53 • 2min

20

What You've Learned About Behavior Change?

52:33 • 4min

21

How Did You Change Your Life?

56:27 • 4min

22

The Mind Is Trainable

01:00:18 • 2min

23

How Do You Leverage Your Story Telling Skills in a Way That You Think Others Haven't?

01:02:16 • 1min

24

What's the Simplest Advice for Young People?

01:03:46 • 2min

25

Interview With Dan Harris, Director of the Film Minimalism Podcast

01:06:12 • 3min