Dan Harris on Getting 10% Happier
Three Rules
00:00
How Did You Change Your Life?
The on air panic attack that you had is one of those things that, for a lot of people, they would look at and say, this is like the worst failure. And i find it very challenging in my own life to to adapt and to kind of have some of these habits stick. It was very tough for me to turn around and tell this story publiclly. I thought maybe it was going to destroy me. As turns out, actually a as kind of humbling, not humbling in the way i hate when people say things are humbling,. That's totally not humbling. This was humbling truly, in that i realized that we're all the stars of our own
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