Dan Harris on Getting 10% Happier
Three Rules
Catching Patterns in Your Mind
Casting patterns is a book about how to see your mind more clearly. The author says it's like ping pong in the head, with many competing characters fighting for primacy. When you're unaware that you have this inner cacophany,. It governs you. All the thoughts become like little dictators. You just act em out because there's no awareness that this this, all this noise is happening.
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