Dan Harris on Getting 10% Happier
Three Rules
Meditation for Two Hours a Day
I always try to inhabit the mind of a meditation sceptic. And so when i say i meditate for two hours a day, i very quickly add one minute a day. One minute daily ish is totally fine. As i have it. I would shoot for five to ten minutes a day. But if you don't feel like you have five to 10 minutes, one minute is great. So my doing ten two hours is really, you know, one way to think about it would be, like, you dont see, you and i both exercise. Some people want to take it further, and be like in the triathylon zone. And that's what i'm trying to
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