Dan Harris on Getting 10% Happier
Three Rules
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The Mind Plays Tricks on You
The book that got me into meditation and mindfulness was the power of now. I'm not sceptical about meditation, but for most things, growing up catholic and now being non religious like i just, i kind of put that on everything. The ego is a slippery mother fucker, and seep in every crevice, telling you all sorts of stories. It knows you better than anybody and a and it is important to see that. And it's the work of a lifetime to peel back layrs. When you meet somebody like cartole, what's the vibe there? Is it like it's believable. It's like the sky mit might be on to something.
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