Dan Harris on Getting 10% Happier
Three Rules
Introduction
Dan harris is an anchor for a b c's night line and the week end edition of good morning america. He broke into the self help world and taught sceptics how to open their minds with meditation. His journey to exploring mindfulness started with an on air panic attack in front of millions years of reporting from war zones. And that moment pushed him to explore the self-help world, meditation and the inner depths of his own mind. I talk with dan about his path to becoming an anchor, the moments that projected his career and how to find happiness,. or maybe at least just ten % more of it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
