Dan Harris on Getting 10% Happier
Three Rules
00:00
I Want to Mediate Because I Want to Be a Better Partner or Business Owner or Both?
The most noxious thing you can bring to the meditation party in actual meditation is not thinking about your practice in a holistic way. People often sit and meditate and they they are totally distracted, and theyr seeing how chaotic their mind is. The point of meditation is to see clearly whatever youre feeling, so that it doesn't own you. It seems kind of ironic to try to get an outcome out of meditation, because isn't the point ofmeditating?
Play episode from 50:53
Transcript
