Dan Harris on Getting 10% Happier
Three Rules
00:00
What You've Learned About Behavior Change?
The author says he learned a lot about how to change your behavior in his new book. He writes that we are all wired for failure, so approach the whole thing with a sense of exploration and experimentation. Will power is this incredibly ephemeral inner resource that evaporates when you're tired or hungry or bored,. The better way to get pulled forward into a healthy habit is to hone in on what benefits it has.
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