Dan Harris on Getting 10% Happier
Three Rules
Meditation - The Mystery of Consciousness
The ability to know what's going on in your head without getting carried away by it isn't some special thing. We are classified as a species as homo sapien, sapiens, the one who thinks, and knows he or she thinks. But the second sapience is largely atrophied overtime. Haydod: You can actually, through the process of meditation, step out of the traffic of your sort of inner chaos and see it all withoutgetting carried away with it. This is no special effects here. This is your birthright.
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