Dan Harris on Getting 10% Happier
Three Rules
How Do You Reach Enlightenment?
i'm on a stint of anibotics now and startng to fel better. Ye, i meditate two hours a day. I started at about two and a half, almost three years ago, as kind of a lark. It stuck because i like what it did to my mind. But that's a hard corps rule that i really stick to.
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