The New Man

From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)

Jun 6, 2023
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Mental Training for Men
01:36 • 3min
3
The Effects of Rumination on Depression
04:18 • 5min
4
How to Deal With Hard Emotions Effectively
08:51 • 2min
5
How to Release Anger
10:32 • 2min
6
The Importance of Accepting Anger
12:41 • 4min
7
The Difference Between Pain and Suffering
16:49 • 2min
8
The Importance of Acceptance
18:49 • 2min
9
The Reality of Fear
20:41 • 3min
10
The Effects of Cold Water on the Nervous System
23:26 • 2min
11
The Evolution of Neurotic Behavior
25:47 • 3min
12
How to Be an Active Couch Potato
28:32 • 2min
13
How I Created Mental
30:15 • 3min
14
The Importance of Meditation for Men
33:23 • 3min
15
How to Deal With Stress and Suicide
36:20 • 3min
16
How to Be a Healthy Man
39:39 • 2min
17
The Importance of Discipline
41:15 • 2min
18
The Importance of Choosing Your Archetype
43:42 • 4min
19
The Three Components of Shaving
47:58 • 2min
20
The Power of AI
49:53 • 2min
21
How to Get Mental
51:25 • 2min
22
The Risky Path to Success
53:07 • 2min
23
Finding Meaning and Fulfillment in Life
55:13 • 4min
24
How to Get Curious About Life
59:17 • 3min