From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
00:00
How to Deal With Hard Emotions Effectively
There's a difference between me thinking about something ruminating about it and then actually experiencing the thing that I'm ruminating about. Oftentimes, it's just a place like I find the relief. I actually feel like, holy shit, I'm just sad. Is that separate from rumination? They're separate in my world, but I'm curious about your perspective.
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