From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
00:00
How to Release Anger
For a lot of men, anger is a funnel emotion. If you actually are feeling sad, it will come out as anger. You just can't do that until you kind of like open yourself up to what's underneath it. And I might shed a tear, I might laugh, I might cry, or I might get angry but there's that thing and then it's just like, ah, something moved, the wave moved through"
Transcript
Play full episode
