From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
The Importance of Meditation for Men
Meditation used to be pretty niche. Now people do it or they know it's a tool that they could use and try to, he says. 75%, 80% of suicides in the country are men,. So if we don't figure out a way to get through to guys, we'll never bring the suicide rate down. "There are so many different ways that you can actually improve mental health"
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