From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
00:00
How to Deal With Stress and Suicide
Mental is not for me if I'm at that place where I'm struggling and I think I'm suicidal necessarily. It seems like it's more about, let's get these foundational pieces in place so that I have a strong foundation to deal with stress or those types of things. For me, if like my goal is to reduce suicide rate, we must be more proactive. Time to actually work on yourself is a near-dune okay or maybe even a little better than okay.
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