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From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
The Importance of Discipline
"I'm all about 80 20. If you're doing four to six hour morning routines, just like who has time for that year? That is not 80 20," he says. "When you can end up getting there with discipline discipline can be really great". But if it just becomes all about it, well, you're not necessarily living your life when you're just going through all my routines and I'm doing all the things I'm disciplined all the time." He adds: "There needs to be spontaneity in your life to you that needs to be presence"
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