How to Get Mental

We tell everyone, it's time to get mental. Women self talk is like one of the biggest things holding ourselves back. Like we wouldn't talk to our friends that way. Our wives are like our children. We're so much harsher on ourselves. So if you're just kind of telling yourself like, Hey, talk to yourself as a friend, you would be more encouraging. You'd work through it better. And yeah, if you're in the app store and you search for mental, it should show up as well.

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