From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
The New Man
00:00
The Effects of Rumination on Depression
Women are more likely to focus on their feelings and not let go of something, which leads to depression. Men tend to come out is irritable and angry or they're distracting from depression by drinking too much. It's actually kind of fascinating when there's this cultural conversation telling men, hey, you need to be more in touch with your emotions. There's this great nuance and balance there.
Transcript
Play full episode
