On Coaching with Magness & Marcus

Episode 195: The Art and Science of Speed Endurance Workouts

11 snips
Feb 6, 2023
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1
Introduction
00:00 • 2min
2
Igloie Style Training
01:55 • 2min
3
The Art in Science of Speed Endurance Workouts
03:40 • 3min
4
Endurance Is Extension
07:06 • 2min
5
Are We Extending Endurance?
09:23 • 2min
6
Speed Endurance
11:47 • 4min
7
The 800 Is a Speed Endurance Exercise
15:42 • 3min
8
Speed Endurance Training for Bench Press
18:17 • 2min
9
Is It Backwards on the Speed Endurance?
20:05 • 4min
10
What Are Your Key Workouts for the Middle Distance?
24:05 • 4min
11
How to Race the 800 in the Crucible
28:23 • 2min
12
The Stevie Magnus Technical Stuff
30:13 • 2min
13
Are You Giving Away All the Secrets?
32:38 • 2min
14
Speed Endurance
34:34 • 3min
15
Getting the Aerobic Clearance in the Tissues, Right?
37:29 • 3min
16
How Does Your View of Speed Endurance Change as We Move Into Longer Track Races?
40:53 • 3min
17
Is There a Kink in the Pipe on the Speed Endurance?
43:53 • 3min
18
The Bottom Up Approach or the Top Down Approach?
47:01 • 4min
19
Speed Endurance
51:10 • 7min