Episode 195: The Art and Science of Speed Endurance Workouts
On Coaching with Magness & Marcus
00:00
The Stevie Magnus Technical Stuff
"I like relatively short rest between reps, and then to bring them back out with long rest or sometimes barring meagloy," he says. "It's a way to get some quality in there." And I think get more quality in there and make them feel like, you know, psychologically they're getting a longer workout than it actually is".
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