Episode 195: The Art and Science of Speed Endurance Workouts
On Coaching with Magness & Marcus
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The Art in Science of Speed Endurance Workouts
Speed is synonymous with strength and inherently has a quarantine element. Weak muscles also have weak links to the brain, right? So you can't have good speed or strength without good coordination. We've got the art in science of speed endurance workouts on this week's podcast.
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