Episode 195: The Art and Science of Speed Endurance Workouts
On Coaching with Magness & Marcus
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The 800 Is a Speed Endurance Exercise
After a year of layoff, we're like, okay, great, we need you to get your speed capacity or power maxima. He's now developed a high enough ceiling that now 26.25 for 200 or 13 point for 100. That's about 83 to 85% of his capacity of his max of his pure speed.
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