Episode 195: The Art and Science of Speed Endurance Workouts
On Coaching with Magness & Marcus
00:00
Speed Endurance
With the speed endurance stuff, I like to pay attention to that. Where's that breakdown point? And am I at it? So if they're breaking down on 200s and I'll be like, we're going to do 160 or some random junk before. That quality of not breaking down allows you to maintain or increase the intensity.
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