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Circadian Rhythms
Circadian rhythms are largely inherited traits. They can often dictate career choices based on whether someone is a night owl or a morning person.
Personal Transformation
Dr. Winter shared how he transitioned from a night owl to a morning person by training for a triathlon. After weeks of waking up early, he found it became enjoyable.
Manage Shift Work
If you work shifts, speak with a sleep specialist for guidance. There are medications and strategies to help mitigate the negative effects on your health.