AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Ologies with Alie Ward
I Can't Sleep, but I Can Not Ignore Them
4min Snip
00:00
Summary
Transcript
Episode notes
Women are typically lighter sleepers than men, says author Julie noble. Too little sleep means a veritable monsoon of the hormon insolen which stores fat. Parents need to start thinking about scheduling their child's life before they're born. If you can predict ou kids sleep are quiet times, you as a parent could get anything done.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode