Three p o alarm clock under your bed wild do very dent terrifying screaming, we're doomed, going off, over and over. It made the craziest sounds. O my god. Kanly vetedat the peoplei was see. Three po alwys thought it was funny. I if we had had art, you'd eat to pri hae been better. But this random robot screaming at you at three in the morning was, was often a just what people needed wake themselves from a deep sleep immediately.
Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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