Sleep whisperer, author of the sleep solution, why your sleep is broken and how to fix it. Can we do rabbit fire round? Oh, yes. So i ask for questions on patrion. As i i say, patrons, hit me with your questions. And typically i get 50 to 80 questions, maybe. Wow, i got two hundredan 55 questions. Clearly we're not going to hit them all. Here we go.
Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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