AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Ologies with Alie Ward
Sleep Inertia - The Best Way to Sleep
2min Snip
00:00
Summary
Transcript
Episode notes
Sleep inertia means we try to sometimes make up our sleep. So unpredictable sleep patterns can give you a real case of the morrises. People will feel worse after a night of sleep, or even a nap, if it sort of surprises the brain. The best way to sleep is to try to have your sleep period end.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode