Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Ologies with Alie Ward
00:00
Alcohol Can Help Sedate You
Alcohol is terrible for your sleep. Have as much as you want. Just have it with breakfast. Uder so many great questions. Your youreife likely on ontert everything. What about a what about things to like counting sheep? Or the the method where you breathe seven in, four out. The breathing exercise was developed by doctor andrew wheel who kind of cribbed it off of praneyama, which is an ancient technique. You inhale for four, hold for seven, exhale over eight. It's supposed to distract you from anxiety and calm your nervous system.
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